This might explain why pregame rituals abound in sports, providing a distraction at the most anxiety-filled moment. For one, they direct our attention away from what’s bothering us the demands they place on working memory to carry out the tasks of the ritual leave little room for anxiety and negative manifestations of the inner voice. This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.“The reason rituals are so effective at helping us manage our inner voices is that they’re a chatter-reducing cocktail that influences us through several avenues.
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